Fitness & Yoga

Why Men Need Double the Exercise for Heart Health

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease risk, according to researchers, who say healthy living guidelines should take account of the sex differences. Scientists analysed physical activity records from more than 80,000 people and found that the risk of heart disease fell 30% […]

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Yoga for Mental Clarity: How Regular Practice Improves Focus

Introduction: The Search for Mental Clarity and Focus In today’s fast-paced life, lack of mental clarity and focus has become a part of our daily lives. Work pressure, stress, and increased mental load often leave us engrossed in our thoughts and unable to make informed decisions. This is where the importance of yoga comes into

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